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Yoga For Fast Back Pain Relief Exercises & Stretches

Stretches for Low Back Pain. Back Flexion Stretch. Lying on the back, pull both knees to the chest while simultaneously flexing the head forward until a comfortable stretch is felt across the mid and low back. Knee to chest stretch. Kneeling lunge stretch. Piriformis muscle stretch. These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.